Write Yourself Calm

Writing is a tool that can help you actively make meaning of your life. These 3 workshops help you use that tool to reduce anxiety, make meaning out of your personal origin story, and write into a big story.

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You need a minute.

All the losses, anxieties, and unknowns of the world we live in are swirling these days, and honestly, it can start to feel like too much.

You know you need to invest in your emotional and mental well-being. But you don't have a lot of time, and you can't take on a big commitment right now.

That's where we come in.

Someone once called us the yoga instructors of writing.

We know from teaching hundreds of people that personal writing is one of the quickest routes to calm and clarity of thought. Writing can even be an avenue of inner healing.

In the time it would take to watch a movie, we'll show you how.

These 3 calming writing workshops are each self-contained, so you don't have to go in order. We promise you that you will finish each one with a more peaceful state of mind and greater sense of authority over your own life.

We're excited to help you write your way to calm.

1) How to reduce your anxiety through writing

This two-hour writing workshop walks you through writing you can do every day to help calm anxiety and give your life back to you in meaningful ways.

2) Find confidence by re-writing an origin story

Every day, you tell yourself stories that define who you are. Too often, you repeat the most harmful origin stories, as if they are unchangeable. But you can literally rewrite your story in ways that empower you.

In this workshop, we walk you through the process of re-writing one of your origin stories. You won't pretend away the past, but you will change its meaning for yourself. In the first hour, we'll give you guidance and writing prompts. In the second hour, we'll spend time writing together, with access to us for questions.

3) How to start writing into a big story

How do you write about something big in your past? It can be hard to know how to tell that kind of story, let alone heal from or understand it. And that can leave you stuck and unable to move forward in your life.

In this workshop, we teach you simple techniques that allow you to write into a challenging experience so you can heal, be compassionate to yourself, and sort out what is too big to simply hold in your head. You won't write your entire story in an hour, but we'll get you started in ways that give you confidence to continue.

In less time than it takes to watch a movie on Netflix, we'll guide you to writing something that makes your life better. Time well used.

Your purchase today includes

Three calming, 90-minute workshops to make meaning and clarity in your life:

How to reduce your anxiety through writing
Find confidence by rewriting an origin story
How to start writing into a big story

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